@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Noto+Sans+SC:wght@400;500;600;700&display=swap');

:root{font-family:'DM Sans','Noto Sans SC',sans-serif;color:#292e32;background:#f7f8f5;font-synthesis:none;font-optical-sizing:auto;font-size:14px;font-weight:400;--ink:#292e32;--muted:#7b8484;--line:#e8ebe6;--green:#2d7962;--green-soft:#e6f2ec;--panel:#fff;--sidebar:#fff;--mint:#e4f2eb;--peach:#f9eee5;--blue:#e8eff8;--yellow:#f8f3df}
*{box-sizing:border-box}body{margin:0;min-width:360px;background:#f7f8f5}.sidebar{position:fixed;inset:0 auto 0 0;width:242px;background:var(--sidebar);border-right:1px solid var(--line);display:flex;flex-direction:column;padding:25px 16px 16px;z-index:4}.brand{display:flex;align-items:center;gap:12px;padding:0 8px;color:inherit;text-decoration:none}.brand-mark{width:36px;height:36px;border-radius:10px;background:#2b755f;color:white;display:grid;place-items:center;font-family:Georgia,serif;font-size:19px;font-weight:700}.brand strong,.brand small{display:block}.brand strong{font-size:15px;letter-spacing:0}.brand small{font-size:11px;color:#909797;margin-top:2px}.nav-label{color:#a2a8a5;font-size:10px;letter-spacing:0;padding:38px 12px 10px;text-transform:uppercase}.navigation{display:grid;gap:5px}.nav-link{height:41px;display:flex;align-items:center;gap:12px;padding:0 11px;text-decoration:none;color:#727b79;font-size:13px;border-radius:5px;transition:background .15s,color .15s}.nav-link:hover{background:#f4f7f4;color:var(--ink)}.nav-link.active{background:#eaf3ee;color:#2c715c;font-weight:600}.nav-icon{width:18px;text-align:center;font-size:16px;color:#89928f}.active .nav-icon{color:#2c715c}.nav-count{margin-left:auto;font-size:10px;color:#89928f}.sidebar-bottom{margin-top:auto;border-top:1px solid var(--line);padding:15px 5px 0;display:flex;align-items:center;gap:8px;color:#858d8a;font-size:10px}.sync-dot{width:7px;height:7px;border-radius:50%;background:#58a783;flex:none}.sidebar-export{margin-left:auto!important}.icon-button,.menu-button{border:0;background:transparent;color:#68726e;cursor:pointer}.main-content{margin-left:242px;max-width:1680px;padding:0 38px 24px}.topbar{height:65px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;margin-bottom:26px}.breadcrumb{font-size:12px;color:#828b87}.breadcrumb span{padding:0 9px;color:#b8bfbb}.breadcrumb strong{font-weight:500;color:#38413d}.topbar-right{display:flex;align-items:center;gap:14px}.today-label{font-size:11px;color:#7c8581}.avatar{width:30px;height:30px;border:0;border-radius:50%;background:#e7efe9;color:#44715e;font-size:12px}.menu-button{display:none}.page{display:none}.page.active{display:block}.page-heading{display:flex;align-items:flex-end;justify-content:space-between;margin:0 0 22px}.eyebrow{margin:0 0 6px;color:#638977;font-size:10px;font-weight:600}.page-heading h1{margin:0;font-size:25px;line-height:1.35;font-weight:600;letter-spacing:0}.subtitle{margin:5px 0 0;color:#838b87;font-size:12px;line-height:1.7}.primary-button,.secondary-button{height:36px;display:inline-flex;align-items:center;justify-content:center;gap:7px;padding:0 13px;border-radius:5px;font:500 12px inherit;font-family:inherit;cursor:pointer}.primary-button{background:#2d765f;border:1px solid #2d765f;color:white}.primary-button:hover{background:#25634f}.primary-button span{font-size:17px;line-height:1}.secondary-button{background:#fff;border:1px solid #e2e7e2;color:#59635f}.metric-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.metric-card,.panel{background:var(--panel);border:1px solid #eaede8;border-radius:6px}.metric-card{padding:16px 17px 14px;min-height:137px}.metric-top{display:flex;align-items:center;justify-content:space-between;font-size:11px;color:#77817c}.metric-icon{height:25px;width:25px;border-radius:6px;display:grid;place-items:center;font-size:14px;font-weight:600}.mint{color:#3b8068;background:var(--mint)}.peach{color:#ac7755;background:var(--peach)}.blue{color:#597698;background:var(--blue)}.yellow{color:#9f8746;background:var(--yellow)}.metric-value{display:flex;align-items:baseline;gap:6px;margin:8px 0 7px;font-variant-numeric:tabular-nums}.metric-value>span{font-size:26px;line-height:1.15;font-weight:600;letter-spacing:0}.metric-value small{font-size:11px;color:#8c9490}.metric-foot{display:flex;justify-content:space-between;gap:5px;color:#969d99;font-size:10px;white-space:nowrap}.metric-foot b{font-weight:500;color:#555f5a}.positive{color:#3d8468!important}.progress-track{height:3px;border-radius:2px;background:#eff1ed;margin-top:11px;overflow:hidden}.progress-fill{width:0;height:100%;background:#5d9a7c;border-radius:2px;transition:width .25s}.blue-fill{background:#7797bd}.yellow-fill{background:#c7aa54}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.75fr) minmax(250px,1fr);gap:15px;margin-top:16px}.panel{padding:17px 18px}.chart-panel{min-width:0}.panel-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.panel-heading h2{font-size:14px;line-height:1.45;margin:0;font-weight:600}.panel-heading p{font-size:10px;margin:3px 0 0;color:#949b98}.legend{display:flex;gap:13px;color:#7c8581;font-size:10px;padding-top:3px}.legend span{display:flex;align-items:center;gap:5px}.legend-dot{width:7px;height:7px;border-radius:50%;display:inline-block}.target-dot{background:#cad1c9}.actual-dot{background:#4c9072}.chart-wrap{width:100%;margin-top:13px}.chart-wrap svg{width:100%;display:block;overflow:visible}.chart-axis{display:flex;justify-content:space-between;color:#a0a6a2;font-size:9px;margin-top:0}.today-panel{min-height:282px}.today-badge{border-radius:4px;background:#eaf2ed;padding:5px 7px;color:#538069;font-size:10px;white-space:nowrap}.today-details{margin-top:14px;display:grid;gap:0}.detail-row{min-height:38px;border-bottom:1px solid #f0f1ee;display:grid;grid-template-columns:70px 1fr;align-items:center;gap:8px}.detail-row:last-child{border:0}.detail-label{color:#8e9692;font-size:10px}.detail-value{font-size:10px;line-height:1.55;color:#47514c}.text-button{border:0;background:transparent;text-decoration:none;color:#4b8069;font:500 10px inherit;font-family:inherit;cursor:pointer;padding:0}.text-button span{padding-left:3px}.today-panel>.text-button{margin-top:11px}.schedule-panel{margin-top:15px;padding-bottom:11px}.schedule-panel .panel-heading{margin-bottom:7px}.upcoming-list{display:grid}.upcoming-row{min-height:46px;border-top:1px solid #f0f2ef;display:grid;grid-template-columns:94px 1.3fr 1fr .7fr 58px;align-items:center;gap:12px;font-size:10px}.upcoming-date{color:#737d78}.upcoming-type{color:#38423d;font-weight:500}.upcoming-part,.upcoming-cardio{color:#818a85;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.upcoming-state{justify-self:end;background:#f4f5f2;color:#8b938f;font-size:9px;padding:4px 6px;border-radius:3px}.upcoming-state.done{background:#e7f2eb;color:#4b8569}.principle-panel{margin-top:15px}.principle-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0 20px;margin-top:12px}.principle-item{padding:10px 0 7px;border-top:1px solid #eef0ed}.principle-item strong{font-size:10px;font-weight:600;color:#52615a}.principle-item p{font-size:10px;color:#858e89;line-height:1.65;margin:4px 0 0}.page-footer{padding:21px 0 3px;text-align:center;font-size:9px;color:#a2a8a4}.page-footer span{padding:0 5px;color:#c5cac6}.calendar-panel{padding:0}.table-toolbar{min-height:61px;padding:12px 14px;display:flex;align-items:center;justify-content:space-between;gap:12px}.filter-group{display:flex;align-items:center;gap:8px}.search-box{height:32px;min-width:240px;border:1px solid #e6e9e5;border-radius:4px;display:flex;align-items:center;gap:7px;padding:0 9px;color:#909995}.search-box input{width:100%;border:0;outline:0;background:transparent;font:11px inherit;font-family:inherit;color:#38423d}.search-box input::placeholder{color:#a9b0ac}.filter-group select{height:32px;border:1px solid #e6e9e5;border-radius:4px;padding:0 25px 0 9px;background:#fff;font:11px inherit;font-family:inherit;color:#5f6964;outline:0}.result-count{font-size:10px;color:#929b96;white-space:nowrap}.table-scroll{width:100%;overflow:auto}.day-table,.weekly-table{width:100%;border-collapse:collapse;text-align:left;white-space:nowrap}.day-table{min-width:1470px}.day-table thead,.weekly-table thead{background:#f8f9f7}.day-table th,.weekly-table th{height:36px;padding:0 10px;font-size:9px;font-weight:500;color:#858e89;border-top:1px solid #eef0ed;border-bottom:1px solid #e9ece8}.day-table td,.weekly-table td{height:49px;border-bottom:1px solid #eef0ed;padding:5px 10px;font-size:10px;color:#505a55}.day-table tr:last-child td,.weekly-table tr:last-child td{border-bottom:0}.day-table tbody tr:hover,.weekly-table tbody tr:hover{background:#fafbf9}.day-date{color:#59655e!important;font-weight:500}.day-note{max-width:160px;overflow:hidden;text-overflow:ellipsis;color:#858d89!important}.meal-cell{max-width:175px;overflow:hidden;text-overflow:ellipsis}.num-cell{font-variant-numeric:tabular-nums}.entry-input{width:64px;height:28px;border:1px solid #e5e9e4;border-radius:4px;padding:0 6px;background:#fff;font:10px inherit;font-family:inherit;color:#424d47;font-variant-numeric:tabular-nums}.entry-input:focus{outline:1px solid #90b6a1;border-color:#90b6a1}.entry-input::placeholder{color:#c2c9c4}.entry-input.short{width:48px}.entry-input.wide{width:130px}.status-select{height:27px;border:1px solid #e6e9e5;border-radius:4px;padding:0 21px 0 6px;background:white;color:#68726d;font:9px inherit;font-family:inherit}.status-select.complete{border-color:#dcece2;background:#edf6f0;color:#4b8368}.status-select.skipped{border-color:#eee7d7;background:#faf6e9;color:#947c49}.day-type{display:inline-flex;align-items:center;gap:5px;color:#56635b}.type-dot{width:6px;height:6px;border-radius:50%;background:#78a88a}.type-dot.rest{background:#c3c8c3}.type-dot.cardio{background:#d0b665}.empty-state{padding:36px;text-align:center;color:#909994;font-size:11px}.hidden{display:none!important}.weekly-metrics{margin-bottom:15px}.weekly-chart-panel{margin-bottom:15px}.weekly-table{min-width:980px}.weekly-table td{height:45px}.weekly-table td:not(:first-child):not(:nth-child(2)):not(:last-child){font-variant-numeric:tabular-nums}.weekly-change-negative{color:#51856b!important}.weekly-change-positive{color:#ae795a!important}.weekly-note-input{width:160px}.recipe-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.recipe-card{background:white;border:1px solid #e9ede8;border-radius:6px;overflow:hidden}.recipe-card-head{padding:13px 15px 10px;background:#fbfcfa;border-bottom:1px solid #edf0eb;display:flex;align-items:center;justify-content:space-between}.recipe-day{font-size:12px;font-weight:600}.recipe-applies{color:#8b948f;font-size:9px;margin-top:3px}.recipe-total{color:#4c7b64;font-size:10px;font-weight:500}.recipe-card-body{padding:12px 15px;display:grid;gap:11px}.meal-block{display:grid;grid-template-columns:63px 1fr;gap:9px}.meal-label{color:#929b96;font-size:9px;padding-top:2px}.meal-block strong{font-size:10px;font-weight:500;color:#4b5650;line-height:1.5}.meal-block p{font-size:9px;color:#8b948f;line-height:1.6;margin:4px 0 0}.recipe-macros{display:flex;gap:8px;margin-top:1px}.recipe-macros span{padding:4px 6px;background:#f5f7f4;color:#78827c;font-size:9px;border-radius:3px}.recipe-notes-panel{margin-top:14px}.toast{position:fixed;left:50%;bottom:24px;transform:translate(-50%,12px);padding:9px 15px;background:#303a34;color:white;border-radius:5px;font-size:11px;opacity:0;pointer-events:none;transition:.2s;z-index:8}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(min-width:1500px){.main-content{margin-left:242px;padding-left:46px;padding-right:46px}.metric-card{min-height:145px}.dashboard-grid{grid-template-columns:minmax(0,1.85fr) minmax(280px,1fr)}}
@media(max-width:1050px){.main-content{padding-left:24px;padding-right:24px}.sidebar{width:205px}.main-content{margin-left:205px}.metric-grid{gap:10px}.metric-card{padding:14px}.dashboard-grid{grid-template-columns:minmax(0,1.4fr) minmax(235px,1fr)}.metric-foot{font-size:9px}.upcoming-row{grid-template-columns:80px 1.2fr 1fr .6fr 53px;gap:8px}}
@media(max-width:760px){body{min-width:360px}.sidebar{width:260px;transform:translateX(-101%);transition:transform .2s;box-shadow:none}.sidebar.open{transform:translateX(0);box-shadow:8px 0 30px #1f33251a}.main-content{margin-left:0;padding:0 16px 20px}.topbar{height:55px;margin-bottom:21px}.menu-button{display:block;font-size:18px;padding:4px 8px 4px 0}.breadcrumb{margin-right:auto;font-size:11px}.topbar-right{gap:9px}.today-label{font-size:9px}.page-heading{align-items:flex-start;margin-bottom:16px}.page-heading h1{font-size:21px}.subtitle{font-size:10px;max-width:420px}.primary-button,.secondary-button{height:32px;padding:0 9px;font-size:10px;white-space:nowrap}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.metric-card{padding:12px;min-height:127px}.metric-top{font-size:10px}.metric-value>span{font-size:23px}.metric-foot{font-size:9px}.dashboard-grid{grid-template-columns:1fr;gap:10px;margin-top:10px}.panel{padding:14px}.chart-wrap svg{min-height:190px}.today-panel{min-height:0}.upcoming-row{grid-template-columns:69px 1fr 1fr 45px;gap:7px;min-height:48px}.upcoming-cardio{display:none}.upcoming-date,.upcoming-type,.upcoming-part{font-size:9px}.principle-grid{grid-template-columns:1fr;gap:0}.principle-item p{font-size:10px}.schedule-panel,.principle-panel{margin-top:10px}.filter-group{width:100%;flex-wrap:wrap}.search-box{min-width:100%;flex:1}.filter-group select{flex:1;min-width:100px}.table-toolbar{align-items:flex-start;flex-direction:column}.result-count{align-self:flex-end;margin-top:-4px}.recipe-list{grid-template-columns:1fr;gap:9px}.weekly-metrics .metric-card{min-height:115px}.chart-axis{font-size:8px}.page-footer{font-size:8px}}
@media(max-width:410px){.main-content{padding-left:12px;padding-right:12px}.today-label{display:none}.metric-foot{font-size:8px}.metric-card{padding:10px}.page-heading h1{font-size:20px}.upcoming-row{grid-template-columns:61px 1fr 1fr 41px;gap:5px}.upcoming-state{font-size:8px;padding:3px 4px}}

.day-focus-panel{padding:0;margin-bottom:14px;overflow:hidden}.day-focus-toolbar{min-height:66px;padding:12px 16px;display:flex;align-items:center;gap:10px;border-bottom:1px solid #edf0eb;background:#fbfcfa}.round-button{height:32px;width:32px;border:1px solid #e2e8e2;background:#fff;border-radius:50%;color:#527d69;font-size:21px;line-height:1;cursor:pointer}.round-button:hover{background:#eaf3ee}.focus-date-block{min-width:160px;display:grid;gap:2px}.focus-kicker{font-size:9px;color:#9aa39e}.focus-date-block strong{font-size:13px;color:#354139}.focus-date-block span:last-child{font-size:10px;color:#7d8982}.today-link{margin-left:3px;border:0;background:#eaf3ee;color:#4b8068;border-radius:4px;height:28px;padding:0 9px;font:500 10px inherit;font-family:inherit;cursor:pointer}.focus-select-label{margin-left:auto;display:flex;align-items:center;gap:5px;color:#8a938e;font-size:10px}.focus-select-label+.focus-select-label{margin-left:0}.focus-select-label select{height:30px;min-width:125px;border:1px solid #e2e8e2;border-radius:4px;background:#fff;color:#56635c;padding:0 23px 0 8px;font:10px inherit;font-family:inherit}.day-focus-content{padding:16px}.focus-plan{display:grid;grid-template-columns:minmax(180px,1fr) 2fr;gap:20px;padding-bottom:15px;border-bottom:1px solid #edf0eb}.focus-type{display:flex;align-items:center;gap:6px;color:#4c8069;font-size:10px;font-weight:600}.focus-plan-main h2{font-size:20px;font-weight:600;margin:7px 0 4px;color:#303b34}.focus-plan-main p{margin:0;color:#87908b;font-size:10px;line-height:1.6}.focus-plan-meta{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.focus-plan-meta div{padding:11px 12px;background:#f7f9f6;border-radius:4px;display:grid;gap:5px;align-content:start}.focus-plan-meta span,.focus-food span,.focus-record label{color:#919a95;font-size:9px}.focus-plan-meta strong{font-size:11px;color:#4d5a52;font-weight:500;line-height:1.5}.focus-food{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;padding:14px 0;border-bottom:1px solid #edf0eb}.focus-food>div{display:grid;gap:5px;min-width:0}.focus-food strong{font-size:10px;color:#4d5952;font-weight:500;line-height:1.55}.focus-record{display:flex;align-items:flex-end;gap:9px;padding-top:14px}.focus-record label{display:grid;gap:6px}.focus-record .entry-input{width:82px}.focus-record .focus-note{margin-left:auto}.focus-record .focus-note .entry-input{width:220px}.mobile-plan-list{display:none}

@media(max-width:760px){.main-content{padding-left:12px;padding-right:12px}.topbar{margin-bottom:14px}.page-heading{margin-bottom:13px}.page-heading h1{font-size:22px}.day-focus-panel{margin:0 -1px 10px;border-radius:7px}.day-focus-toolbar{padding:10px 10px;display:grid;grid-template-columns:30px 1fr 30px auto;gap:7px}.focus-date-block{min-width:0}.focus-date-block strong{font-size:12px}.today-link{margin-left:0;padding:0 7px}.focus-select-label{margin:0;display:grid;grid-template-columns:30px 1fr;align-items:center;gap:5px}.focus-select-label+.focus-select-label{margin:0}.focus-select-label select{width:100%;min-width:0}.focus-select-label:nth-of-type(1){grid-column:1 / -1}.focus-select-label:nth-of-type(2){grid-column:1 / -1}.day-focus-content{padding:12px}.focus-plan{display:block;padding-bottom:11px}.focus-plan-main h2{font-size:18px;margin:5px 0 3px}.focus-plan-meta{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;margin-top:11px}.focus-plan-meta div{padding:8px 7px;min-height:55px}.focus-plan-meta span{font-size:8px}.focus-plan-meta strong{font-size:9px;line-height:1.4}.focus-food{display:block;padding:3px 0}.focus-food>div{display:grid;grid-template-columns:62px 1fr;gap:7px;padding:9px 0;border-bottom:1px solid #f0f2ef}.focus-food>div:last-child{border-bottom:0}.focus-food strong{font-size:9px}.focus-record{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;padding-top:11px}.focus-record label{font-size:8px}.focus-record .entry-input{width:100%;height:31px}.focus-record .focus-note{grid-column:1 / -1;margin:0}.focus-record .focus-note .entry-input{width:100%}.calendar-panel{border:0;background:transparent}.calendar-panel .table-toolbar{margin:0 -1px 9px;padding:0;background:transparent}.calendar-panel .table-scroll{display:none}.mobile-plan-list{display:grid;gap:8px}.mobile-plan-card{border:1px solid #e7ece7;background:#fff;border-radius:6px;display:grid;grid-template-columns:1fr auto;gap:4px 8px;padding:12px;text-align:left;color:#55615a;font:10px inherit;font-family:inherit;cursor:pointer}.mobile-plan-card:active{background:#f0f7f2}.mobile-plan-card strong{color:#344039;font-size:11px;font-weight:600}.mobile-plan-card span:nth-of-type(2){color:#818c85;justify-self:end}.mobile-plan-card span:nth-of-type(3){color:#8a948e;grid-column:1 / 2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mobile-plan-card em{grid-column:2 / 3;grid-row:2;color:#4d846a;font-style:normal;align-self:end}.result-count{font-size:9px}.empty-state{background:#fff;border:1px solid #e8ece8;border-radius:6px}.day-table{display:none}.page-footer{padding-top:17px}.secondary-button{font-size:9px}}

@media(max-width:410px){.focus-plan-meta strong{font-size:8px}.focus-plan-meta div{padding-left:6px;padding-right:6px}.mobile-plan-card{padding:10px}}